WHEELBARROW WARM-UP – SKILLS & DRILLS WITH IRISH RUGBY

Try this warm-up drill as demonstrated by Andrew Conway, Kieran Marmion and Dan Leavy. Ready. Set. GO!  

JUNKYARD DOG – SKILLS & DRILLS WITH IRISH RUGBY

You have to try this warm-up drill for the name alone. Watch below as Andrew Conway, Kieran Marmion and Dan Leavy demonstrate the Junkyard Dog.  

RUNNING LINE PLANKS – SKILLS & DRILLS WITH BUCCANEERS RFC

Watch as the Buccaneers RFC demonstrate a fun planking drill… if planks can ever be fun?

BURPEES WHEEL OF DEATH – SKILLS & DRILLS WITH BUCCANEERS RFC

We’re tired just watching. Watch the Buccaneers RFC players demonstrate the Burpees Wheel of Death.  

AGILITY & REACTION – SKILLS & DRILLS WITH BUCCANEERS RFC

No musical chairs but just as competitive. Work on your reactions as a group with this drill by the Buccaneers RFC.  

IMPROVING ARM POWER – SKILLS & DRILLS WITH ENGLAND WOMEN XVs

Need to work on your offload? Building power in your arms can be the difference between getting your pass away and succumbing to the tackle.  

BURPEE BALL – SKILLS & DRILLS WITH ENGLAND WOMEN SEVENS

If you like to feel the burn in your quads then this is the exercise for you.  

KEEPIE UPPIE CHALLENGE – SKILLS & DRILLS WITH ENGLAND WOMEN SEVENS

A good exercise for hand-eye coordination and movement. How long can keep a rugby ball in the air for using only your legs?  

ENGLAND – EDDIE JONES ON BEING A GREAT PLAYER

England rugby Head Coach since 2015, Eddie Jones has transformed the fortunes of the national side having won consecutive Six Nations championships, including one Grand Slam, and setting a record…

ENGLAND – EDDIE JONES ON COACHING

England rugby Head Coach since 2015, Eddie Jones has transformed the fortunes of the national side having won consecutive Six Nations championships, including one Grand Slam, and setting a record…

ENGLAND – EDDIE JONES ON DECISION MAKING

England rugby Head Coach since 2015, Eddie Jones has transformed the fortunes of the national side having won consecutive Six Nations championships, including one Grand Slam, and setting a record…

ENGLAND – PAUL GUSTARD ON DEALING WITH PRESSURE

Paul Gustard has been entrusted by Eddie Jones to lead England’s defence over the period of his tenure. A coach who leads by example, Gustard gives his take on what…

ENGLAND – PAUL GUSTARD ON TRAINING

Paul Gustard has been entrusted by Eddie Jones to lead England’s defence over the period of his tenure. A coach who leads by example, Gustard gives his take on what…

ENGLAND – PAUL GUSTARD ON COACHING

Paul Gustard has been entrusted by Eddie Jones to lead England’s defence over the period of his tenure. A coach who leads by example, Gustard gives his take on what…

ENGLAND – STEVE BORTHWICK ON TRAINING

Former England captain and current Forward Coach, Steve Borthwick has his say on why it’s important a coach stays fit and the role observation plays in player care. Hear from…

ENGLAND – STEVE BORTHWICK ON COACHING

Former England captain and current Forward Coach, Steve Borthwick tells us how he got his break into coaching, what inspired him to coach and what he misses about playing. Hear…

AFTER DARK INTERVIEW WITH KOLO KIRIPATI

Kolo Kiripati, captain of Irish club side Buccaneers RFC, tells us how he grew up playing rugby and what his role as captain means to him.  

AFTER DARK INTERVIEW WITH COREY REID

Why does Corey Reid play rugby? Who inspires him? Where does he see his rugby future? Watch here to find out.  

ENGLAND – STEVE BORTHWICK ON BECOMING THE NUMBER ONE TEAM IN THE WORLD

Former England captain and current Forward Coach, Steve Borthwick has his say on what it takes to become the number one test side in the world. Hear from Steve below….

ENGLAND – PAUL GUSTARD ON BECOMING THE NUMBER ONE TEAM IN THE WORLD

Paul Gustard has been entrusted by Eddie Jones to lead England’s defence over the period of his tenure. A coach who leads by example, Gustard gives his take on what…

ENGLAND – EDDIE JONES ON BECOMING THE NUMBER ONE TEAM IN THE WORLD

England rugby Head Coach since 2015, Eddie Jones has transformed the fortunes of the national side having won consecutive Six Nations championships, including one Grand Slam, and setting a record…

EXPLOSIVE POWER EXERCISE – SKILLS & DRILLS WITH ENGLAND WOMEN XVs

Watch England Women as they demonstrate how to build power in your legs.

CRAZY CATCH CHALLENGE – IRISH RUGBY

Ireland Rugby stars Andrew Conway, Dan Leavy and Kieran Marmion tackled the Canterbury Crazy Catch Challenge. See below how they got on.  

KALLUM WATKINS TALKS RLWC2017 PREPARATION – PART 2

Part 2 of our Exclusive interview with Kallum Watkins ahead of the RLWC2017  

KALLUM WATKINS TALKS RLWC2017 PREPARATION – PART 1

Kallum Watkins talks through his personal RLWC preparation as well as his teammates. Do England have what it takes to arise from Australia as champions?  

#RUGBYFIT EXPERIMENT – TEAM RUGBYLAD

Welcome to the Canterbury #RugbyFit Experiment. Two amateur teams from England and Ireland will be put through their paces by fitness professionals before going head-to-head in six weeks’ time. Team…

#RUGBYFIT EXPERIMENT – TEAM RUGBY DUMP

Welcome to the Canterbury #RugbyFit Experiment. Two amateur teams from England and Ireland will be put through their paces by fitness professionals before going head-to-head in six weeks’ time. Team…

Ollie Phillips: When I was told my rugby career was over, I was in disbelief

Ollie Phillips is no stranger to physical challenges having captained England Sevens, spent a year at sea sailing around the world, cycling across America and trekking to the North Pole…

BATH

PLAYER INSIGHTS: CHARLIE EWELS AND MATT BANAHAN – BATH RUGBY

  We talked to Bath Rugby’s Matt Banahan and Charlie Ewels about their preparation for The Clash against Leicester Tigers on Saturday 8th April at Twickenham Stadium. Matt you’ve played…

TRAIN LIKE AN ENGLAND PLAYER EXPERIENCE

On Sunday 12th March, our lucky competition winners got the chance to eat, sleep and train like an England Rugby player in their RBS 6 Nations camp. See how they…

Training

Plan your training sessions with our expert rugby training tips and advice. Whether you want to become stronger, fitter or faster we have the advice you need to get ahead of the competition. Freshen up your routines with new ways of pushing yourself. Stay motivated and stay committed to your workout. Test, Train, Repeat and Improve.