#RUGBYFIT TOUR 2018- TEAM RUGBYLAD – SKILLS

It’s Week 4 of the Canterbury #RugbyFit Tour and Team RugbyLAD are working on their defensive skills with former Ireland legend, David Wallace, in preparation for the 2018 #RugbyFit final….

#RUGBYFIT TOUR 2018- TEAM RUGBY DUMP- SKILLS

It’s Week 4 of the Canterbury #RugbyFit Tour and Team RugbyDump are focusing on attack with Ben Foden who is introducing the team to the Four Pod System in order…

#RUGBYFIT TOUR 2018- TEAM RUGBYLAD- ENDURANCE

It’s Week 3 of the Canterbury #RugbyFit Tour and Team RugbyLAD are working on their endurance with fitness coach, Colm Moran, in preparation for the 2018 #RugbyFit final. This week…

#RUGBYFIT TOUR 2018- TEAM RUGBY DUMP- ENDURANCE

It’s Week 3 of the Canterbury #RugbyFit Tour and Team RugbyDump are being put through their paces by former Royal Marine Commando and endurance athlete, Aldo Kane, who is helping…

#RUGBYFIT TOUR 2018- TEAM RUGBYLAD- POWER AND STRENGTH

Week 2 of the Canterbury #RugbyFit Tour sees Team RugbyLAD in the gym building strength and power with last year’s trainer Brian Keane in preparation for the 2018 #RugbyFit final….

#RUGBYFIT TOUR 2018- TEAM RUGBY DUMP- POWER AND STRENGTH

Week 2 of the Canterbury #RugbyFit Tour sees Team RugbyDump train with fitness expert Alex Crockford to help improve the team’s full body strength and power ahead of the #RugbyFit…

#RUGBYFIT TOUR 2018- TEAM RUGBYLAD- AGILITY

High-performance coach Pat Divilly takes Team RugbyLad through three mind focussing drills to help them be ‘comfortable in the uncomfortable’ and remain mentally strong throughout a matchday scenario. Each drill…

#RUGBYFIT TOUR 2018- TEAM RUGBYDUMP- AGILITY

The School of Calisthenics duo Tim and Jacko take Team RugbyDump through three progressive agility drills to increase full body physical agility with a focus on ‘bomb proofing’ the shoulders….

#RUGBYFIT TOUR 2018- INITIATION

Welcome to the Canterbury #RugbyFit Tour. Two amateur teams from England and Ireland will be put through their paces by fitness professionals before going head-to-head in six weeks’ time at…

ROBBIE HENSHAW – MAKE IT REAL EPISODE 2

Did you know Robbie Henshaw’s ‘Happy Place’ is at home with a cup of tea? There’s more to find out in this video.  

ROBBIE HENSHAW – MAKE IT REAL EPISODE 1

Leinster and Ireland star Robbie Henshaw, talks about overcoming injuries and how deals with the mental aspect of playing rugby.  

DYLAN HARTLEY – MAKE IT REAL EPISODE 2

England Captain Dylan Hartley lets us in on some secrets. When was the last time he lost his temper? Which film makes him cry and what is the biggest misconception…

DYLAN HARTLEY – MAKE IT REAL EPISODE 1

We get close and personal with England Captain Dylan Hartley. Find out what motivates and makes him feel alive.  

5MX5M – SKILLS & DRILLS WITH KALLUM WATKINS

Improve your attacking and defensive game with the help of Kallum Watkins.  

THE MALCOM DRILLS – SKILLS & DRILLS WITH KALLUM WATKINS

Kallum Watkins demonstrates how to improve your speed and agility with The Malcom Drill.  

KALLUM WATKINS – MAKE IT REAL EPISODE 2

We hear from Leeds Rhinos captain, Kallum Watkins on the whereabouts of his ‘happy place’, the last time he laughed uncontrollably and what is his biggest regret?  

KALLUM WATKINS – MAKE IT REAL EPISODE 1

We get close and personal with Leeds Rhinos captain, Kallum Watkins. What motivates and scares him?  

KALLUM WATKINS – CAREER AND INJURIES EPISODE 2

Leeds Rhinos’ captain, Kallum Watkins talks about his career and overcoming serious injury. In this episode, Kallum wonders if he’ll get a testimonial game to celebrate 10 years at the…

KALLUM WATKINS – CAREER AND INJURIES EPISODE 1

Leeds Rhinos’ captain, Kallum Watkins talks about his career and overcoming serious injury. In this episode, Kallum talks about having reconstructive knee surgery at just 18 years old.  

EOIN COSTELLO – MAKE IT REAL EPISODE 2

Fitness model and diabetic, Eoin Costello speaks about the biggest challenges he has faced, his disappointments and what makes him proud.   @insuleoin http://insuleoin.blogspot.ie/

EOIN COSTELLO – MAKE IT REAL EPISODE 1

Fitness model and diabetic, Eoin Costello speaks about his motivations, the biggest risk he’s ever undertaken and what makes him feel alive.   @insuleoin http://insuleoin.blogspot.ie/

STRENGTH & ENDURANCE – SKILLS & DRILLS WITH BATH RUGBY

Bath Rugby’s Francois Louw puts his teammates through a strength and endurance exercise, the fitter you are the more reps you can complete.  

MICHIGAN STATE – SKILLS & DRILLS WITH BATH RUGBY

Bath Rugby’s Matt Banahan puts Rhys Priestland and Zach Mercer through a conditioning drill that will help you get rugby f  

HUNGRY HIPPOS – SKILLS & DRILLS WITH BATH RUGBY

Bath Rugby’s Zach Mercer plays a game of human hungry hippos. This is a great way to improve power and endurance.  

WHEELBARROW WARM-UP – SKILLS & DRILLS WITH IRISH RUGBY

Try this warm-up drill as demonstrated by Andrew Conway, Kieran Marmion and Dan Leavy. Ready. Set. GO!  

JUNKYARD DOG – SKILLS & DRILLS WITH IRISH RUGBY

You have to try this warm-up drill for the name alone. Watch below as Andrew Conway, Kieran Marmion and Dan Leavy demonstrate the Junkyard Dog.  

RUNNING LINE PLANKS – SKILLS & DRILLS WITH BUCCANEERS RFC

Watch as the Buccaneers RFC demonstrate a fun planking drill… if planks can ever be fun?

BURPEES WHEEL OF DEATH – SKILLS & DRILLS WITH BUCCANEERS RFC

We’re tired just watching. Watch the Buccaneers RFC players demonstrate the Burpees Wheel of Death.  

AGILITY & REACTION – SKILLS & DRILLS WITH BUCCANEERS RFC

No musical chairs but just as competitive. Work on your reactions as a group with this drill by the Buccaneers RFC.  

IMPROVING ARM POWER – SKILLS & DRILLS WITH ENGLAND WOMEN XVs

Need to work on your offload? Building power in your arms can be the difference between getting your pass away and succumbing to the tackle.  

Training

Plan your training sessions with our expert rugby training tips and advice. Whether you want to become stronger, fitter or faster we have the advice you need to get ahead of the competition. Freshen up your routines with new ways of pushing yourself. Stay motivated and stay committed to your workout. Test, Train, Repeat and Improve.