How to work out without a gym in sight

If you’re worried about how you’re going to maintain your usual fitness routine, we’re here to help your change up your training regime with workouts that avoid having to go the gym, and might just sort out the garden you’ve been neglecting for months!   Tidy house. Tidy mind! Cleaning your house is exercise. While you may not be in a gym pumping iron or running on a treadmill, but it is still exercise and requires you do to work and burn more energy than being sedentary… Any type of movement leads to additional calories burned, so absolutely,... Read More



Core strength training is a crucial part of any rugby training programme. Much of a rugby match involves using brute force against the opposing team, and core strength is vital to giving you the advantage – but how can you maintain this if you can’t make it to the gym?



With our stadiums, clubhouses and pitches stood empty, it’s clear we’re all a little lost. But it’s important we do the right thing and follow the guidance. The rugby community can lead the way in coming together from home, and we’re with you.  So, no matter what your jersey colour, nationality or position – pull your jersey over your head and wear it with pride. Stand (albeit virtually or 2 metres apart) shoulder to shoulder with us, your loved ones, your neighbours…tell ‘em the stories from the pitch or how England made... Read More


What Rugby Kit does my child need?

If your child has just taken up rugby and you’re not quite sure what they’ll need don’t worry, we’re here to help! Check out our top 10 kit recommendations. A kit bag – Your child will need a bag with lots of compartments so everything can be accessed easily. A padded adjustable strap will make it easier for them (or you!) to carry. A water-resistant compartment is great to separate muddy boots and kit away from clean kit, to save you on unnecessary washing and cleaning. Check out our Vaposhield... Read More


Canterbury renews British & Irish Lions partnership

We’re pleased to announce that will again partner with the British & Irish Lions to supply all of their on-field kit and training wear for the tour of South Africa in 2021. The Lions wore Canterbury kits throughout the 2017 series, where they defied the odds to draw with New Zealand, and will do so again when the best of British and Irish rugby takes on the newly-crowned world champions in the summer of 2021 in what promises to be an incredible series. As part of the partnership, Canterbury will... Read More

Rugby World Cup 2019 Canterbury Spreadshhhheets 07/10/2019

Canterbury Spreadshhhheets

Beat your Boss! Are you stuck at work but desperate to keep up to date with all of the latest rugby action from Japan? We can help! Check out our stealthy Canterbury Spreadshhhheets, which include live match commentary, group rankings and game overviews. And the best part? All of the info is cleverly disguised as a boring budget spreadsheet so your boss and colleagues will be none the wiser! View the secret Canterbury spreadsheet here So, there’s no need to throw a sickie, waste a day’s holiday or spend the... Read More