15/09/2020
Canterbury's guide to the new and exciting non-contact game enabling two teams of up to 10 players to engage in training and match activity in their own club environment.
20/08/2020
Understand the story behind Canterbury’s Ireland jerseys that bring a new look and energy to both player and supporter.
12/06/2020
As current restrictions around the game begin to lift, we will be supporting The Bill McLaren Foundation in developing, sustaining, and increasing the participation of grassroots rugby, which is crucial for the future of the game.
21/05/2020
We’ve teamed up with Unmind for 7 techniques to keeping a good mental well-being. Proactively manage your mental health while facing a new norm off the pitch.
19/05/2020
Being an Irish International player means there is still training to do, so let Robbie Henshaw tell you his 4 favourite push ups - to push it real good, whilst at home.
07/05/2020
Irish Rugby's Robbie Henshaw explains which squats should be a staple part of your workout regime - to engage multiple areas of your body at home.
08/04/2020
Head Chef at Bath Rugby, Mike Bache discusses strategies and hacks for eating a healthy breakfast while working from home.
03/04/2020
Bath Rugby Coaches Neal Hatley and Luke Charteris give us their top 5, prior to lockdown, best pitches and stadiums to play at in the UK.
27/03/2020
If you’re worried about how you’re going to maintain your usual fitness routine, we’re here to help your change up your training regime with workouts that avoid having to go the gym, and might just sort out the garden you’ve been neglecting for months! Tidy house. Tidy mind! Cleaning your house is exercise. While you may not be in a gym pumping iron or running on a treadmill, but it is still exercise and requires you do to work and burn more energy than being sedentary… Any type of movement leads to additional calories burned, so absolutely,... Read More
25/03/2020
Core strength training is a crucial part of any rugby training programme. Much of a rugby match involves using brute force against the opposing team, and core strength is vital to giving you the advantage – but how can you maintain this if you can’t make it to the gym?
23/03/2020
With our stadiums, clubhouses and pitches stood empty, it’s clear we’re all a little lost. But it’s important we do the right thing and follow the guidance. The rugby community can lead the way in coming together from home, and we’re with you. So, no matter what your jersey colour, nationality or position – pull your jersey over your head and wear it with pride. Stand (albeit virtually or 2 metres apart) shoulder to shoulder with us, your loved ones, your neighbours…tell ‘em the stories from the pitch or how England made... Read More
22/11/2019
If your child has just taken up rugby and you’re not quite sure what they’ll need don’t worry, we’re here to help! Check out our top 10 kit recommendations. A kit bag – Your child will need a bag with lots of compartments so everything can be accessed easily. A padded adjustable strap will make it easier for them (or you!) to carry. A water-resistant compartment is great to separate muddy boots and kit away from clean kit, to save you on unnecessary washing and cleaning. Check out our Vaposhield... Read More
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