Justin Tipuric completing a rugby tackle

Team Canterbury

A Q&A with Justin Tipuric

We sat down with Wales and The British & Irish Lions star Justin Tipuric. Read what he had to say.

2021-10-19 18:54:17 By Canterbury

Man squatting in Canterbury gear

Playing & Training

5 Different Types of Squats: Knowing What Squat is What

Make the most of your leg day with guide to the top 5 types of squats

2021-09-14 08:01:39By Canterbury

Man performs ab exercises on gym floor

Playing & Training

5 Great Exercises to Strengthen Your Core

From tackles to the scrum, your core strength is key

2021-08-25 09:29:38By Canterbury

South Africa celebrating victory

Team Canterbury

5 Historic Moments From South African Rugby’s Past

South Africa are the current World Cup Champions. Relive their best victories here

2021-08-25 10:29:42 By Canterbury