Playing & Training

How to Work Out Without a Gym in Sight

Playing & Training

How to Work Out Without a Gym in Sight

No gym? No problem. Here's how to stay fit without weights

2021-09-28 10:31:43By Canterbury

Alternative Workouts to Make You Shudder

Playing & Training

Alternative Workouts to Make You Shudder

Don't wait till preseason to get fit. These workouts are sure to test your metal

2021-09-28 10:31:38By Canterbury

7 Tips to Tackle Mental Well-being On and Off the Field

Playing & Training

7 Tips to Tackle Mental Well-being On and Off the Field

We couldn't be happier to contribute to the mental health crisis

2021-09-28 10:31:06By Canterbury

Robbie Henshaw’s Push Ups, Push it Real Good

Playing & Training

Robbie Henshaw’s Push Ups, Push it Real Good

Irish international, Robbie Henshaw talks us through his press up routine

2021-09-28 10:30:44By Canterbury

Rugby Training: Rest

Playing & Training

Rugby Training: Rest

Rest is essential for all sport, especially so for rugby

2021-09-28 10:30:26By Canterbury

Robbie Henshaw’s Squat is What?

Playing & Training

Robbie Henshaw’s Squat is What?

Ireland player Robbie Henshaw talks all things squats

2021-09-28 10:30:24By Canterbury

5 Different Types of Squats: Knowing What Squat is What

Playing & Training

5 Different Types of Squats: Knowing What Squat is What

Make the most of your leg day with guide to the top 5 types of squats

2021-09-14 08:01:39By Canterbury

Exercise Drills with Robbie Henshaw

Playing & Training

Exercise Drills with Robbie Henshaw

To be the best you have to train like the best

2021-09-14 08:01:36By Canterbury

The Truths and Myths About Nutrition

Playing & Training

The Truths and Myths About Nutrition

Learn exactly what is the right thing to eat for performance

2021-08-26 17:32:42By Canterbury

Enjoying Pancakes Guilt Free

Playing & Training

Enjoying Pancakes Guilt Free

We all love Shrove Tuesday, here's how to keep it healthy

2021-08-26 16:15:03By Canterbury