Train for your game with Robbie Henshaw
It takes strength of character to train to your potential. Train harder, train longer. Train for your game.
https://www.youtube.com/watch?v=-VRSAciGHFo
Robbie Henshaw tyre flip
You don’t always need to be in the gym to get a full body workout. Robbie shows you how to vary your exercises without picking up an injury.
https://www.youtube.com/watch?v=uvgGGl8_dJ4
Robbie Henshaw Speed Hurdles
Working on speed and agility are key to being rugby fit. Robbie shows you how to tackle the speed hurdles here.
https://www.youtube.com/watch?v=Tlwosv3_7Bs
Robbie Henshaw Gym Rings Workout
When you’re short on time, the rings work your core strength & conditioning. Here Robbie shows you how to make the most of your session.
https://www.youtube.com/watch?v=GWOEkUJCB5Y
Skills & drills with Robbie Henshaw - Shuttle sprints
Speed & agility drill from Irish Rugby’s Robbie Henshaw. Can you do it in less than 20 seconds?
https://www.youtube.com/watch?v=QNuq2uyVPLM
Skills & drills with Robbie Henshaw - Hip rotation drill for speed
Try this hip rotation drill from Robbie Henshaw to open up your hips which will help increase your speed on the rugby pitch.
https://www.youtube.com/watch?v=juuYy-Ne2No
Skills & Drills with Robbie Henshaw - Arabesque
Try this arabesque exercise from Irish Rugby’s Robbie Henshaw to improve your control & balance on the rugby pitch.
https://www.youtube.com/watch?v=KRxVqPNB0Wk
