Kallum Watkins demonstrates how to improve your speed and agility with The Malcom Drill.
Bath Rugby’s Francois Louw puts his teammates through a strength and endurance exercise, the fitter you are the more reps you can complete.
Try this warm-up drill as demonstrated by Andrew Conway, Kieran Marmion and Dan Leavy. Ready. Set. GO!
Watch as the Buccaneers RFC demonstrate a fun planking drill… if planks can ever be fun?
We’re tired just watching. Watch the Buccaneers RFC players demonstrate the Burpees Wheel of Death.
No musical chairs but just as competitive. Work on your reactions as a group with this drill by the Buccaneers RFC.
Need to work on your offload? Building power in your arms can be the difference between getting your pass away and succumbing to the tackle.
If you like to feel the burn in your quads then this is the exercise for you.
A good exercise for hand-eye coordination and movement. How long can keep a rugby ball in the air for using only your legs?
Mental recovery is just as important as the physical side of things and spending time with your teammates can be just as beneficial as an ice bath. Hear from James…
COMMITTED TO THE GAME
We firmly believe that the best way to get to where you want to be is to get stuck straight in. Train well, plan ahead, set goals. Make the hard yards now and before you know it, you’ll be going above and beyond your initial expectations with a sense of achievement that’s second-to-none.
To help you get there, we’ve put together a whole load of invaluable advice, tips, how-to’s & instruction for improving performance on the rugby pitch: in the gym, after the game, mealtime & from the sideline. On top of that you’ll also be able to enjoy hour upon hour of bite-sized instructional videos from some of rugby’s top athletes.
This hub of training knowledge was set up by us at Canterbury, sponsors of The British & Irish Lions, England & Ireland Rugby. We support some of the highest performing athletes in the rugby game.