Week 2 of the Canterbury #RugbyFit Tour sees Team RugbyLAD in the gym building strength and power with last year’s trainer Brian Keane in preparation for the 2018 #RugbyFit final….
Week 2 of the Canterbury #RugbyFit Tour sees Team RugbyDump train with fitness expert Alex Crockford to help improve the team’s full body strength and power ahead of the #RugbyFit…
Kallum Watkins demonstrates how to improve your speed and agility with The Malcom Drill.
Bath Rugby’s Francois Louw puts his teammates through a strength and endurance exercise, the fitter you are the more reps you can complete.
COMMITTED TO THE GAME
We firmly believe that the best way to get to where you want to be is to get stuck straight in. Train well, plan ahead, set goals. Make the hard yards now and before you know it, you’ll be going above and beyond your initial expectations with a sense of achievement that’s second-to-none.
To help you get there, we’ve put together a whole load of invaluable advice, tips, how-to’s & instruction for improving performance on the rugby pitch: in the gym, after the game, mealtime & from the sideline. On top of that you’ll also be able to enjoy hour upon hour of bite-sized instructional videos from some of rugby’s top athletes.
This hub of training knowledge was set up by us at Canterbury, sponsors of The British & Irish Lions, England & Ireland Rugby. We support some of the highest performing athletes in the rugby game.