News
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Building Lower Body Strength From the Foundations Up
Your legs are crucial to your performance on the park, so your rugby workout for your lower body has to be spot on. Y...
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How to Become a Rugby Coach: Passing on Your Passion For Rugby
The position of rugby coach is incredibly important to the health of the game, with many professional players ever th...
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What Rugby Kit Does My Child Need?
If your child has just taken up rugby and you’re not quite sure what they’ll need don’t worry, we’re here to help! Ch...
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History of the British & Irish Lions Jersey: Colours, Kits and Controversy
In a little under two months, we’ll see the 2021 Lions running out at Murrayfield in the new British & Irish Lion...
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A Guide to German Volume Training
You have to go back to the 1970s to discover the origins of GVT (German Volume Training). A group of bodybuilders rea...
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UK & Ireland’s 5 Best Rugby Stadiums & Pitches
Stadiums, clubhouses and pitches across the world have never looked to tidy, clean and have cracking grass growth, bu...
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Canterbury Celebrates 110 Years at the Heart of the Game
We’ve celebrated our 110 year anniversary by reflecting on the most iconic moments of our history as we are announced...
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Rugby Training: Power
Ball skills aside, sheer physical strength is crucial if rugby players are to perform successfully on the pitch. Scru...
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British & Irish Lions: Who’s in and the National Breakdown of the Squad?
“Being selected for a Lions tour is the greatest honour for a British and Irish player and I congratulate everyone na...
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Aerobic vs Anaerobic – Getting the Balance Right
When you put on your rugby kit for the first training session of the season you, can probably look forward to a quick...
