Week 2 of the Canterbury #RugbyFit Tour sees Team RugbyLAD in the gym building strength and power with last year’s trainer Brian Keane in preparation for the 2018 #RugbyFit final.

Last year’s Team RugbyLAD coach Brian Keane joins Team RugbyLAD in the gym to run through a number of focussed strength and power building exercises including Jammer, Barbell Press and Bar Bell squats. Download the training programme below for further details on the training session.