It’s Week 3 of the Canterbury #RugbyFit Tour and Team RugbyDump are being put through their paces by former Royal Marine Commando and endurance athlete, Aldo Kane, who is helping the team improve their endurance ahead of the #RugbyFit final.

Under the expert eye of Aldo Kane, Team RugbyDump are taking on an assault course where their endurance will be pushed to the limit with drills including barrel carrying, stepping tyres and rope climbs.

As always, Aldo’s exercises can be replicated in the gym. For further details on the training session, download the training plan below.