Over the past 5 weeks, two amateur teams from England and Ireland have been put through their paces by some of the best fitness professionals in the business.

It’s now time for the teams to go head-to-head at Twickenham to see who will be crowned #Rugbyfit Champions 2018.

The training is over. Now it’s time for Team Rugby Dump and Team Rugby Lad to take to Twickenham’s hallowed turf for the #RugbyFit 2018 Final.

Will Alex Corbisiero’s English side come out on top, or can Robbie Henshaw’s Irish boys spoil the party?

For further details on #RugbyFit 2018 and to download the training plans, see below.