The British & Irish Lions Nutritionist from the 2013 and 2017 tours will show you how to get your rugby nutrition right.
Rugby motivational speeches are a building block of the game, something that is not surprising since this team sport demands full commitment. Anyone who listened to former Wales international Scott…
Try this warm-up drill as demonstrated by Andrew Conway, Kieran Marmion and Dan Leavy. Ready. Set. GO!
The position of rugby coach is incredibly important to the health of the game, with many professional players ever thankful for that one person who mentored them at the very…
Part 2 of our Exclusive interview with Kallum Watkins ahead of the RLWC2017
Check out Geoff Parling’s tips for improving your strength in the scrum.
Kallum Watkins talks through his personal RLWC preparation as well as his teammates. Do England have what it takes to arise from Australia as champions?
Watch as the Buccaneers RFC demonstrate a fun planking drill… if planks can ever be fun?
We’re tired just watching. Watch the Buccaneers RFC players demonstrate the Burpees Wheel of Death.
Ollie Phillips is no stranger to physical challenges having captained England Sevens, spent a year at sea sailing around the world, cycling across America and trekking to the North Pole…
No musical chairs but just as competitive. Work on your reactions as a group with this drill by the Buccaneers RFC.
Your legs are crucial to your performance on the park, so your rugby workout for your lower body has to be spot on. You may have shoulders like Atlas and…
We talked to Bath Rugby’s Matt Banahan and Charlie Ewels about their preparation for The Clash against Leicester Tigers on Saturday 8th April at Twickenham Stadium. Matt you’ve played…
Need to work on your offload? Building power in your arms can be the difference between getting your pass away and succumbing to the tackle.
Try this turnover drill from the England Rugby lads to help you compete for the ball at the breakdown
For the competitive rugby player, it is better to think not just of meals, but also of snacks – the flapjack is your friend! By regulating your breakfast, lunch and…
COMMITTED TO THE GAME
We firmly believe that the best way to get to where you want to be is to get stuck straight in. Train well, plan ahead, set goals. Make the hard yards now and before you know it, you’ll be going above and beyond your initial expectations with a sense of achievement that’s second-to-none.
To help you get there, we’ve put together a whole load of invaluable advice, tips, how-to’s & instruction for improving performance on the rugby pitch: in the gym, after the game, mealtime & from the sideline. On top of that you’ll also be able to enjoy hour upon hour of bite-sized instructional videos from some of rugby’s top athletes.
This hub of training knowledge was set up by us at Canterbury, sponsors of The British & Irish Lions, England & Ireland Rugby. We support some of the highest performing athletes in the rugby game.