Canterbury

20/03/2019

GET MORE FROM YOUR SPIN CLASS

It's not all about lifts and hitting the weights! You need rugby cardio to be at your best for a full 80 minutes, and doing spin right could be the answer.

19/03/2019

THE PACK: FORCES AT SCRUM TIME

Canterbury commissioned Dr John Biggins to analyse the engagement and push forces in scrums, to see if changes have made rugby a safer game.