At points throughout your training regime, you may want to benchmark your fitness to track your progress. This calls for fitness challenges that will push you to the very limit. Here are some workouts to make you feel the burn. The fast shuttle to fitness Shuttle runs are a fast way of attaining fitness through short bursts of sprint running. They help to improve your acceleration and speed, as well as your anaerobic fitness. After placing markers at 10, 20 and 30 metres, you should sprint to the 10m marker... Read More
Rugby motivational speeches are a building block of the game, something that is not surprising since this team sport demands full commitment. Anyone who listened to former Wales international Scott Quinnell’s team talks to unemployed men on School of Hard Knocks, his rugby psychology TV show with Will Greenwood, will know the power of the pep talk. Quinnell emphasised the importance of focus and mental resilience in rugby and life by using passionate and brutally honest words. If your team is to become a band of brothers, then rugby motivational... Read More
Don't know what squat is what? Squats should be a staple of your workout regime as they engage multiple areas of your body at once.
Interesting in finding out more about foam rollers? This form of stretching is increasingly common in the post-game recovery regimes of professional athletes.
Your training preparation must be an ongoing, 24/7 commitment. Take our advice on how to best keep you body fueled and replenished.
Parent whose child loves rugby, former player, or even a current player who wants a little pocket money? Be the person who mentors young players from the start.
Upper arms like Arnie, but legs like a chicken? Here's our tips to work your legs so that you can't be easily brought down in a tackle.
It can be difficult to look beyond the rugby changing room for tips to maintain fitness, so we've done the hard work and found some inspired alternatives.