Category

Exercise

24/07/2019

#RUGBYFIT TOUR 2018- TEAM RUGBYLAD – SKILLS

Welcome to the Canterbury #RugbyFit Tour.Two amateur teams from England and Ireland will be put through their paces by fitness professionals before going head-to-head in six weeks’ time at Twickenham stadium to see who will be crowned #Rugbyfit Champions 2018 Coached by Ireland’s centre Robbie Henshaw and Englands’ Alex Corbisiero along with two teams of fitness experts the #Rugbyfit Tour 2018 will challenge team RugbyLad and Team RugbyDump with a gruelling 6 week programme to ensure they are ready for the Final match and season ahead. Each week will see... Read More

20/03/2019

GET MORE FROM YOUR SPIN CLASS

It's not all about lifts and hitting the weights! You need rugby cardio to be at your best for a full 80 minutes, and doing spin right could be the answer.

18/03/2019

FINDING YOUR RUGBY FLEXIBILITY

Don't believe us when we say strength and suppleness can go hand in hand? Read on to make sure you're not ignoring flexibility in your training.