Dan Sinnott


How to work out without a gym in sight

If you’re worried about how you’re going to maintain your usual fitness routine, we’re here to help your change up your training regime with workouts that avoid having to go the gym, and might just sort out the garden you’ve been neglecting for months!   Tidy house. Tidy mind! Cleaning your house is exercise. While you may not be in a gym pumping iron or running on a treadmill, but it is still exercise and requires you do to work and burn more energy than being sedentary… Any type of movement leads to additional calories burned, so absolutely,... Read More



Core strength training is a crucial part of any rugby training programme. Much of a rugby match involves using brute force against the opposing team, and core strength is vital to giving you the advantage – but how can you maintain this if you can’t make it to the gym?



With our stadiums, clubhouses and pitches stood empty, it’s clear we’re all a little lost. But it’s important we do the right thing and follow the guidance. The rugby community can lead the way in coming together from home, and we’re with you.  So, no matter what your jersey colour, nationality or position – pull your jersey over your head and wear it with pride. Stand (albeit virtually or 2 metres apart) shoulder to shoulder with us, your loved ones, your neighbours…tell ‘em the stories from the pitch or how England made... Read More

Rugby World Cup 2019 Canterbury Spreadshhhheets 07/10/2019

Canterbury Spreadshhhheets

Beat your Boss! Are you stuck at work but desperate to keep up to date with all of the latest rugby action from Japan? We can help! Check out our stealthy Canterbury Spreadshhhheets, which include live match commentary, group rankings and game overviews. And the best part? All of the info is cleverly disguised as a boring budget spreadsheet so your boss and colleagues will be none the wiser! View the secret Canterbury spreadsheet here So, there’s no need to throw a sickie, waste a day’s holiday or spend the... Read More


Rugby World Cup Winners Timeline 1987-2019

The wait is nearly over; Rugby World Cup 2019 is just around the corner. It already promises to be the best tournament ever and expectation is building accordingly. There will be shocks and surprises and new stars will emerge, but will we see New Zealand become the first team to extend their retain of the trophy? Or will we see a rare win for the northern hemisphere? Whatever happens, there will be excitement galore and, if the seven previous tournaments are anything to go by, fans are in for a... Read More

Rugby players, rugby fans, rugby fans celebrating, rugby world cup celebration 02/09/2019

Top Tips for Early Morning Rugby World Cup Matches

TOP TIPS TO EARLY MORNING RUGBY WORLD CUP MATCHES It’s all about camaraderie, matching what’s on the pitch in clubhouse…except those pesky laws and the time difference mean the rugby club won’t be open! Fear not, we’ve got some top tips so you can bask in the banter of the Rugby World Cup 2019 early morning viewing. Get that WhatsApp group loaded and fully charged Your prep can start right now. Create a WhatsApp group and throw your team’s emblem as the group chat pic (pride starts at home, right?).... Read More